We carefully watch the gas tank levels on our dash boards because we don’t want to be stranded on the side of the road without fuel. We...

For as long as I can remember, “What’s your bench?” has been the first question people ask me about my workout. Most people who do not...

Pushing your limits is hard work. Performing a Personal Best (PR) is an activity that is uncomfortable, which prevents most people from...

When I became a parent, I chose to put bodybuilding away for a moment and focus my energy on raising my kids. The lessons I learned early...

The snow won't shovel itself It is that time of year again and I am about to head out and shovel some deep snow off my driveway. Here in...

Getting started Motorcyclists who ride every day will tell you they feel great. The positive health benefits of riding include mental...