"Unlocking Strength: The Power of Rotating Deadlift Training Methods"
Rotating between different deadlift training methods, such as pyramid sets, ten sets of ten repetitions, and heavy five sets of five...
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John Larson
- Apr 16
- 2 min
"Weight Training for Childbirth: Building Strength for a Smooth Delivery"
Weight training during pregnancy offers a multitude of benefits for both the mother and the baby. Beyond maintaining physical fitness, it...
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John Larson
- Apr 15
- 3 min
"Carving Muscle: The Ultimate Guide to Initiating a Bodybuilding Weight Cut"
The first day of a weight cut for a bodybuilder is like stepping onto a battlefield, armed with determination but shadowed by a cloud of...
68 views0 comments
John Larson
- Apr 7
- 2 min
Building a Strong Foundation: The Crucial Role of Leg Training in Your Fitness Journey
Training legs is important for several reasons: Muscle Balance: Building strength in your legs helps create balance in your physique....
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John Larson
- Apr 3
- 2 min
"Unlock Your Potential: The Benefits of Having a Personal Trainer"
A great personal trainer possesses a blend of expertise, empathy, and motivation that sets them apart. Firstly, knowledge and expertise...
304 views0 comments
John Larson
- Apr 2
- 2 min
"Motion Creates Emotion - How Exercise Changes Your Mood"
In the hustle and bustle of our daily lives, it's easy to overlook the transformative power of exercise on our mental well-being. Beyond...
278 views0 comments
John Larson
- Mar 28
- 2 min
"Embracing Failure: The Path to Strength in Weightlifting"
In the world of weightlifting, there's a silent pressure that often lurks beneath the clinks of iron and the determined grunts of...
263 views0 comments
John Larson
- Mar 25
- 2 min
"Breaking the Mirror: Overcoming Low Self-Image in Bodybuilding"
Bodybuilders, despite their impressive physical prowess, often grapple with low self-image, paradoxically scrutinizing their bodies...
398 views0 comments
John Larson
- Mar 19
- 2 min
"Navigating Body Dysmorphia: The Psychological Journey of Bodybuilders"
Body dysmorphia, particularly prevalent among bodybuilders transitioning from bulking phases to weight cuts for competitions, can exert a...
443 views0 comments
John Larson
- Mar 17
- 2 min
Unveiling the Superiority of Chin-ups with a Supinated Grip: The Ultimate Bicep Exercise
Chin-ups with a supinated grip, also known as underhand grip, are often heralded as one of the most effective bicep exercises for several...
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John Larson
- Mar 14
- 3 min
"Unlocking Potential: The Vital Role of a Strong Core in Fitness and Beyond"
Developing your core is not just about achieving aesthetic goals like a six-pack; it's crucial for overall strength, stability, and...
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John Larson
- Mar 13
- 2 min
"Sunrise Strength: Boosting Mood and Gym Performance with Morning Sunlight"
Waking up early in the morning sets the tone for a productive day ahead. By rising with the sun, you give yourself the opportunity to...
63 views0 comments
John Larson
- Mar 12
- 2 min
"Lifting Beyond: The Holistic Benefits of Weight Training Across All Aspects of Life"
Weight lifting goes beyond the physical benefits of building strength and muscle. Engaging in regular weight lifting can have profound...
56 views0 comments
John Larson
- Mar 6
- 2 min
"The Vital Blueprint: Building Long-Term Fitness Success through Consistency, Sustainability, and Well-Being"
Consistency in your workout routine is crucial for achieving long-term fitness goals and overall well-being. Here are some key reasons...
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John Larson
- Mar 5
- 3 min
The Power of Weight Lifting and Having a Personal Trainer
Weight lifting, also known as resistance training or strength training, offers numerous benefits for both physical and mental well-being....
86 views0 comments
John Larson
- Feb 29
- 2 min
Nourishing Your Fitness Journey: The Role of Nutritional Supplements
In the pursuit of optimal health and fitness, the importance of proper nutrition cannot be overstated. However, in the hustle and bustle...
17 views0 comments
John Larson
- Feb 19
- 2 min
"Making Banana Bread - So easy, even a Bodybuilder can do it."
Bananas are an essential component of a healthy and fitness-oriented diet, providing a myriad of benefits for individuals looking to...
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John Larson
- Feb 18
- 2 min
Yoga: The Ultimate Workout Recovery Elixir
Incorporating yoga into your workout routine goes beyond the physical benefits of flexibility and strength; it serves as a holistic...
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John Larson
- Dec 22, 2022
- 3 min
Deep Squat: How to perform it safely and the science supporting it.
Squats are an important movement to include on your leg day. Our ability to squat touches every part of our mobility. Standing up,...
223 views0 comments
John Larson
- May 4, 2022
- 3 min
Strength Begins with Breath
Everything we do, when done with purpose, gives us strength. The power we receive from our purposeful actions come from all directions -...
110 views0 comments
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