Blog | John Larson

John Larson

Deep Squat: How to perform it safely and the science supporting it.

Squats are an important movement to include on your leg day. Our ability to squat touches every part of our mobility. Standing up,...

John Larson

Strength Begins with Breath

Everything we do, when done with purpose, gives us strength. The power we receive from our purposeful actions come from all directions -...

John Larson

Feed the Machine

We carefully watch the gas tank levels on our dash boards because we don’t want to be stranded on the side of the road without fuel. We...

John Larson

What’s your bench?

For as long as I can remember, “What’s your bench?” has been the first question people ask me about my workout. Most people who do not...

John Larson

Doing your Personal Best AKA "PR"

Pushing your limits is hard work. Performing a Personal Best (PR) is an activity that is uncomfortable, which prevents most people from...

John Larson

Young Motivation

When I became a parent, I chose to put bodybuilding away for a moment and focus my energy on raising my kids. The lessons I learned early...

John Larson

Snow shoveling for the gains

The snow won't shovel itself It is that time of year again and I am about to head out and shovel some deep snow off my driveway. Here in...

John Larson

Motorcycle Fitness

Getting started Motorcyclists who ride every day will tell you they feel great. The positive health benefits of riding include mental...